Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Designed with joint health and mobility in mind, the workouts provide a safe option for older adults, beginners and anyone returning from injury, managing long-term conditions or on an exercise referral programme.

Built around Speedflex’s signature low-impact technology, which has adjustable resistance on both the upward and downward phases of each movement, users can tailor the session to their needs.

A notable feature is the ability to perform single-arm or single-leg exercises that allows for targeted strengthening, aiding recovery from injury or surgery. 

Matt Bolam, head of fitness at Speedflex, says: “Our low-intensity programme makes Speedflex more accessible. It’s inspiring to see operators reaching members who might otherwise feel left behind.”